Meditation: the ancient and mystical practice of sitting cross-legged and thinking about nothing. That’s the stereotypical description of a practice that dates back to various old civilizations, cultures and religions, and is hailed as an incredible natural aid to healing and treating a plethora of health issues. Is any of it true? It’s often easy to dismiss “natural medicine” as “natural scam” or “outdated”. However, research is slowly uncovering some truths behind the praise. Plus, how do you think it survived for litteral millenias? Let’s go over a few of the backed up benefits and how meditation can improve your life in ways you probably haven’t imagined. Meditation: one word,…