Boredom snacking is no rare phenomenon. In the US, 25% of Americans are estimated to snack when they feel understimulated. If you’re reading this post, chances are that you’re struggling as well and wanting to break the cycle. Congratulations on taking the first step. Picture this: you’re sitting in front of your screen, scrolling and jumping from one tab to another aimlessly. Despite internet use increasing dopamine levels and therefore providing pleasure, you just don’t feel it tonight. In fact, you feel extremely bored. Your brain wanders to other ways to make you feel better. One sticks out: the birthday cake leftovers in the fridge. That marks the beginning of…