• buddhist, monk, sitting-1807526.jpg
    Lifestyle,  Wellbeing

    Meditation: Why and How Does it Make Your Life Better?

    Meditation: the ancient and mystical practice of sitting cross-legged and thinking about nothing. That’s the stereotypical description of a practice that dates back to various old civilizations, cultures and religions, and is hailed as an incredible natural aid to healing and treating a plethora of health issues. Is any of it true? It’s often easy to dismiss “natural medicine” as “natural scam” or “outdated”. However, research is slowly uncovering some truths behind the praise. Plus, how do you think it survived for litteral millenias? Let’s go over a few of the backed up benefits and how meditation can improve your life in ways you probably haven’t imagined. Meditation: one word,…

  • hunger, hungry, eating-413685.jpg
    Nutrition,  Lifestyle

    Boredom Snacking: 8 Easy Ways to Stop It

    Boredom snacking is no rare phenomenon. In the US, 25% of Americans are estimated to snack when they feel understimulated. If you’re reading this post, chances are that you’re struggling as well and wanting to break the cycle. Congratulations on taking the first step. Picture this: you’re sitting in front of your screen, scrolling and jumping from one tab to another aimlessly. Despite internet use increasing dopamine levels and therefore providing pleasure, you just don’t feel it tonight. In fact, you feel extremely bored. Your brain wanders to other ways to make you feel better. One sticks out: the birthday cake leftovers in the fridge. That marks the beginning of…

  • musician, singer, guitar-2163011.jpg

    Sing Your Way to a Better Life

    Are you looking for a new hobby? I got the perfect one for you: singing! Who doesn’t like to sing? Granted, some of us might lack the confidence to belt their hearts out from fear of being heard, but what if I told you that the benefits far outweigh the embarrassment? Yes, really! You might think that there’s nothing worse than the risk of being mocked for your untrained skills. I’ll tell you that there’s nothing better than ignoring that risk! Buckle up, I’m going to explain my point. You’ll leave this page eager to “Sing Your Way to a Better Life”! Singing Calms Your Nerves What Goes on Inside…